Discover training videos
Browse the whole catalog freely. To save progress, favorites, and get your daily pick, you'll need a free account.
24 videos found · 2,190 videos total
BeginnerIntermediate0 min
Inside-Out Forehand: Training the Load with Medicine Ball
@Lacruztennis
BeginnerIntermediate0 min
Forehand Volley and Smash: Two Progression Exercises
@Lacruztennis
BeginnerIntermediate0 min
Serve: Explosive Racket Acceleration in 3 Steps
@Lacruztennis
BeginnerIntermediate0 min
First-step explosion: Open stance forehand
@Lacruztennis
Beginner0 min
Rotation in tennis strokes: common beginner mistake
@Lacruztennis
BeginnerIntermediate0 min
Rotation for Power: the Foundation of Your Serve
@Lacruztennis
BeginnerIntermediate0 min
Generate More Power with Better Preparation
@Lacruztennis
BeginnerIntermediate0 min
Improve Ball Control on Court
@Lacruztennis
BeginnerIntermediate0 min
Serve: Hip and Shoulder Rotation in Trophy Position
@Lacruztennis
BeginnerIntermediateAdvanced0 min
Explosive Footwork Training
@Lacruztennis
BeginnerIntermediate0 min
Split-Step Volley Drill: Forehand and Backhand
@Lacruztennis
BeginnerIntermediate0 min
Return of Serve: Progression Series – Step 3
@Lacruztennis
BeginnerIntermediate0 min
Serve Return: Step 2 of the Movement Sequence
@Lacruztennis
BeginnerIntermediateAdvanced0 min
Dynamic Group Drill: Reaction and Open Stance Backhand
@Lacruztennis
BeginnerIntermediate0 min
Service Return: Step One
@Lacruztennis
BeginnerIntermediate0 min
Volley Progression: A Three-Step Drill
@Lacruztennis
BeginnerIntermediate0 min
Improve Your Volleys: Step 2
@Lacruztennis
BeginnerIntermediateAdvanced0 min
Explosive preparation: mastering the first movement
@Lacruztennis
BeginnerIntermediate0 min
Unit Turn and Open Stance: Stop Late Preparation
@Lacruztennis
BeginnerIntermediateAdvanced1 min
Mental Strength: Focus and Confidence in Match Play
@Lacruztennis
BeginnerIntermediate0 min
Three tips for forehand volley contact point
@Lacruztennis
BeginnerIntermediate0 min
Volley drill for precise shots
@Lacruztennis
BeginnerIntermediate0 min
Inside-out Forehand: 4-Step Progression
@Lacruztennis
BeginnerIntermediate0 min
Improve Your Shoulder and Hip Rotation: Step 1
@Lacruztennis